Maltina Da Peak Milk Basa Kara Jini A Jikin Dan Adam

Maltina Da Peak Milk Basa Kara Jini A Jikin Dan Adam

 

 

 

 

 

 

 

 

 

 

 

mutum yana karancin jini, ko tana dauke da juna biyu ko ta

Haihu ta zubar da jini diyawa sai kaji ance a bashi malti na da

peak milk, a fahimtar mutanen mu zai kara jini.

Gaskiyar magana babu alaka sakanin karin jini da Maltina da

Peak milk, sabida wake kwara daya yafi Maltina da Peak milk

wajen samar da sinadaran kara jini.

Idan kun duba jikin gwamgwanin peak milk za kuga babu

sidaran karin jini a ciki ( not rich in iron) Haka Maltina ma

Babu sinadaran kara jini a ciki.

Tambaya anan shine ta Ina Maltina da Peak milk yazama

maganin karin jini ?

Amsa: wannan kawai al’adace ta mutanen mu ba tareda sanin

abun ba.

Maltina na dauke da sinadaran:

– Calories

– Carbohydrates

– Fat

– Vitamin

– No Iron

Peak milk na dauke da sinadaran:

– Fat

– Carbohydrates

– Protein

– Salt

– Vitamin A and D

– No Iron

Jikin dan Adam yana samar da jini da kansa, shi jini yana

bukatar sinadaran iron daga abincin da muke amfani.

Daga karshe ina bada shawara garemu kudin da muke kashe

wajen Maltina da Peak milk domin kara mana jini, muyi amfani

da su wajen siyan abinci masu dauke da iron kamar :

– Wake

– kifi

– Nama

– kwai

– Kaza

– Fara

– zogole

– Cashew

– cavage

– salat

– Spinach

– da sauran su.

Allah ya kara mana lafiya gabaki daya.